Artistic colours Support for your
mental health and wellbeing

Psychotherapist & Counsellor
in West Sussex and Online

Welcome to my website. My name is Janey Cutting and I am an accredited and registered Integrative Arts Psychotherapist and Counsellor based in West Sussex. Whatever your reason for visiting, I hope you will find something useful and interesting here. Are you feeling stuck, lonely, anxious or depressed? Struggling with relationships, low self-esteem, bereavement or trauma? I can support you in discovering new directions and resilience for a more meaningful and authentic life.

My aim, as an experienced Psychotherapist and Counsellor, is to offer a range of approaches that will support your mental health and emotional wellbeing. You may choose sessions that focus on a particular type of therapy, such as Talking Therapy, Integrative Arts Psychotherapy or Mindfulness-based Therapy. In reality it is likely that a session will contain and Integrate the therapeutic approached that best meet your needs. If you are interested in The Safe & Sound Protocol, information can be found on the Polyvagal Perspectives page. Please feel free to contact me with any questions.

Inner Rhythm Workshops

Emotional regulation using the Arts, Mindfulness and Polyvagal Perspectives

I provide a variety of workshops and groups that can be one-off or weekly/monthly. This is an opportunity to explore your inner landscape and express your creativity in a safe and supportive environment. READ MORE >>

UKCP ARTS HCPC BAAT Safe and sound protocol